You may think that snoring is only annoying to those around you who have to listen to it, but people who snore often don't get the quality nightly rest they need. This can lead to waking up tired and feeling fatigued throughout the day, which can cause issues with your job or cause depression. Unfortunately, your partner who is awakened repeatedly from your snoring suffers the same results, which can make the entire household cranky and exhausted. Thankfully, there are Non Invasive Snoring Solution steps you can take to reduce your snoring. Here's what you need to know.
Use Nasal Sleep Strips
If your nasal passages are clogged, swollen, or partially closed, snoring can result. A hot shower right before bedtime and blowing your nose can help to open those passages. Once you have done that, use over-the-counter nasal sleep strips to make sure your nasal passages stay open all night long. These inexpensive, convenient strips work by widening and lifting your nasal passages, keeping them open and allowing you to breathe freely through your nose.
Drinking alcohol, especially after dinner and before bedtime, can cause snoring, even in people who don't normally snore. The sedative effect relaxes your entire body, including the muscles in your throat and nasal passages. This will result in snoring. Sleeping pills can also cause the same effect.
Shed Excess Pounds
If you are overweight, you are likely snoring. Excess fat around the neck and in the face will tighten your airway and nasal passages. This constriction will restrict your breathing, which will lead to snoring. Losing the weight can make a huge difference in your overall quality of life, including your sleep.
Use Extra Pillows
If you are accustomed to sleeping on your back, you need to try to coax yourself into a new position. Sleeping on your back can cause your throat muscles to become closed off and snoring will result. Adding extra pillows can help this. For example, a body pillow is perfect for learning to sleep on your side. You can place the lower have between your legs and snuggle up to it.
You may also want to consider buying new pillows. For example, if you currently use down or feather pillows, they may be causing a subtle allergic reaction, which can constrict your nasal passages. If you have old pillows, dust mites may be a part of the problem.
If none of these tips help, be sure to visit your doctor to rule out any more serious medical issues. While occasional snoring is normal for most people, some people do suffer from sleep apnea, a condition that requires medical intervention.